Confidence 101: A Player At-Home Guide

$49.99

Confidence 101 is a digital, athlete-friendly guide designed to help girls build confidence skills they can use at home.

It teaches players how to recover from mistakes, reset their mindset, and build simple daily confidence habits — with shared language parents can support.

Confidence 101 is a digital, athlete-friendly guide designed to help girls build confidence skills they can use at home.

It teaches players how to recover from mistakes, reset their mindset, and build simple daily confidence habits — with shared language parents can support.

✅ WHAT’S INCLUDED

5-page digital Confidence 101 Guide (PDF)
Player reflection prompts
Weekly confidence check-ins
Simple routines players can use independently
Lifetime access

What This Is

Confidence 101 is a digital at-home guide for athletes, created by She Can to support confidence beyond practice.

Who It’s For

Girls and Boys ages 9–14
Players who get stuck after mistakes
Families who want simple, positive confidence support

What Players Learn

What confidence really is (and where it comes from)
How to reset after mistakes or nerves
How to catch negative thoughts and refocus
How to build a short daily confidence routine
How to reflect and set a weekly confidence goal

How Parents Support

Parents aren’t expected to coach or correct.
This guide gives players tools — and gives parents shared language to reinforce confidence at home.