Each player can complete a self-assessment to evaluate their current skills, identify strengths, and recognize areas for improvement.
This will help the player and coach establish baseline goals and measure growth throughout their program.
This self-assessment promotes a balanced approach to skill development and player growth, providing measurable progress for both the player and the coach.
Download your plan now and start your off-season the right way!
Build Power, Endurance & Strength — Stay Game-Ready All Year
This 16-week Off-Season Lifting Workout Plan is crafted specifically for athletes looking to gain strength, improve endurance, and increase explosiveness during their off-season. Designed by Dkay Henry Sports & Wellness with soccer players in mind—but effective for all athletes—this program strategically rotates through endurance and power cycles to build a strong, injury-resistant foundation before pre-season.